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CBT in Sevenoaks, Kent

What is Cognitive Behavioural Therapy ( CBT)?

Cognitive Behavioural Therapy (CBT) is a form of psychological treatment that helps individuals by focusing on changing their thinking and behaviour patterns. It is based on the idea that many psychological problems stem from faulty or unhelpful ways of thinking and learning. CBT involves efforts to modify both thinking patterns and behavioural patterns to improve mental health.

CBT aims to help individuals identify and change negative or inaccurate thinking and behaviour, assisting them in coping with stressful situations and managing various mental health disorders effectively.

CBT Support Area’s Include:

Panic Attacks

Panic Disorders

Poor Self Esteem

Social Anxiety


Seasonal Affective Disorder (SAD)



Abandonment Issues




Anger Management

Abandonment Issues

Low Self-Image


Social Phobias

Substance Misuse

Body Dysmorphic Disorder (BDD)

Chronic Fatigue Disorder

Eating Disorders

Sleep Disorders


Habit Disorders

Chronic and Acute Pain Management

Inter-relationship Issues

Post-Traumatic Stress Disorder (PTSD)

Obsessive Compulsive Disorder (OCD


Your First step is to book a consultation which includes an your anxiety and depression clinical assessment.

After the Consultation, you can then decide if you wish to continue weekly sessions:

There is a separate direct contact number for the CBT clinic:

 Tel : 01732 387 281

Neuro Precision

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